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20 August 2006

Hi all! lihui(sec 3) here. this is also my first post here (: i made a short clip on guides last night and of course include p1! do take note that it takes time to load.

last fri i got a chance to lead the sec 1s pt, we taught them the correct breathing methods, warm up, two rounds of the field, wheelbarrow, sit-ups, pumpings.

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