Patrol Activity, 20 July 2015

Hello Guides!! Today we had another Patrol Activity(PA)! (: P2, P3 and P6 did Outdoor Cooking(OC), P1 did inspection and tent-building, P4 did a mini Obstacle Journey(OJ) and P5 made a kitchen dresser and did some Physical Training(PT)! Here are the respective reflections from the patrols!

 P1 Bougainvillea (Tasha)

We started off having a combined 配备 inspection with P4 twice, and practically only the y2s were prepared for this, some of us experiencing carrying a 配备 for the first time. The inspection layout turned out to be very neat, and both patrols managed to keep within the time limit given. However, for our second activity, our patrol only had 30 minutes to build a dome tent, and most of us being new at it, we had to resort to asking the seniors for advice. It did not turn out too well as many time extensions were requested but we always 过时. Next, we had to build an eight-man tent, which we failed badly at again. One of the main reason was because when we were supposed to 抽 our lashes at the same time, one of our knots would come out and we had to repeat the process over again. Even though this was largely similar to our previous PA (how we built the kitchen shelter), some of the y1s were still clueless and the y2s were busy teaching them. That wasted a lot of time and the time extensions did not come handy. Lastly, we had to finish our PT that was left uncompleted from the last 集合, and in total had to do 260 Kallang Wave pumpings together as a patrol, including our seniors. At the end of the day, even if the seniors did scold us badly, I feel that I learnt a lot from this PA, not only tying skills, or the steps to build a certain structure, but most importantly, it definitely built up my leadership skills which is the most important.

 

P2 Ixora (Wei Mei)

We did Outdoor Cooking for this PA. We made s’mores and popcorn this time. We took longer than expected to build the fire altar as the zinc plate could not fit between the 木 and we had to 重打some of the lashes as the fire altar was slanted. Towards the end, before we stared the fire, the zinc plate dropped and so some of us had to reattach it the fire altar using 白绳 and 八字结. By then we already spent a lot of time on the fire altar so we had to work faster. I was the PL for the second part of OC. It was very stressful for me due to the time constraint. I had to allocate manpower efficiently as we had to start the fire, prepare the food, make popcorn, roast marshmallows. I also had to ensure the Years 1s had the opportunity to start the fire and cook the food. In the end we used solid fuel to cook the popcorn while some of us fixed the fire altar. All of us including the Year 3s had the opportunity to roast marshmallows. In the end, we managed to complete the OC even though we 过时 by a lot. We had to improve on 3 things: constant cheering and 报时, sense of urgency and allocation of manpower.

 

P3 Jasmine (Jo-Anne)

For patrol activity (PA) this week, we did outdoor cooking. Firstly, in order to be able to cook on a safe platform, we had to build a fire altar. We were originally given 20 minutes to finish building the fire altar. Even though we managed to build the gadget in time, our lashes were very loose and caused the structure to become very unstable and unsafe for cooking on. Thus, we had to 重抽 our lashes many times and subsequently were punished for it. As for outdoor cooking, our patrol had originally planned to make stir-fry broccoli, carrots and potatoes and instant noodles with egg and mushrooms. Starting the fire was difficult as we could not sustain the fire and used up a lot of 木麻黄 as a result. Although it was tough, we seized the opportunity to teach the year ones about fire-lighting using kindlings. Eventually, we managed to effectively sustain one fire and used that fire to cook our dishes. However, our vegetables could not soften despite cooking for a very long time and as such, we ended up with hard vegetables. In addition, we exceeded the time given of 40 minutes and the time extensions granted and was also consequently punished. Despite all the mishaps that occurred, we still managed to enjoy the food we cooked and the satisfaction was unbelievable. In a nutshell, we learnt that constant 报时 and cheering were key to ensure that we are able to complete the given task efficiently and will try to improve ourselves for the net few 集合sin terms of speed and sense of urgency.

 

P4 Orchid (Maisy)

On Monday 20th July 2015, Patrol 4 Orchid had patrol activity. For the first part of patrol activity, we had a combined activity with Patrol 2 (is it? ). We were given about 5 minutes (give or take 2 minutes) to pack a 配备 and assemble at the General Science Laboratory Area. We were then given about 5 minutes (or less?) to unpack and arrange the logistics in the 配备 neatly and aligned with the other patrol's logistics. During the process of unpacking, we found out that we had over packed the 配备 which resulted in us being almost unable to fit everything into it. After inspection, we were told that our logistics were not aligned and were given 2 minutes to neaten and compact everything . After inspection , we were told to pack up all our logistics and move on to the second part of patrol activity which was our obstacle journey. The first station of our obstacle journey was located at the General Science Laboratory Area where most of our girl guide activities are held. We were given 20 minutes  to light a fire, firm a distress signal for food and cook an egg while doing Caterpillar. We split our manpower into two groups , with Maisy , Xinjie and Linmin in one group and Kyna, Hsinyue,Sophia and Clara in another group. The first group did Caterpillar first while the second group started the fire. We were told to 'caterpillar' around the perimeter of the General Science Laboratory Area which was very tiring . Along the way we were tested on trekking signs out of 3 we got 1 correct ( though our answers were mostly very close to the answer ._.) . When the 10 minutes were up, we continued on with what the other group were initially doing . They had finished the distress signal and all that was left was the egg. While waiting for the water to boil, the floor near the stove caught fire, causing the fire to enlarge dramatically. Fearing that the fire might spread, we put out the fire and started another stove on the tiles near the grass patch. As the water started to simmer, the aluminium foil on the mess tin b started to melt due to the raging temperature of the fire and we had to put it out . By then time was up and we didn't get to eat the egg. We cleaned up the area and went on to our second station which was in Block G on the 3rd level. Upon arrival, we were told that we had to build a creative gadget that none of us had seen before . We were handed the proposal and given 20 minutes to complete the gadget. For this activity, Maisy was the PL and Hsinyue was the PS.  The gadget was a miniature seesaw. Due to the unfamiliar structure , it took time to think of how to build it thus resulting in much time lost in the first half of the time given. While a few of us built the gadget for 10 minutes, the other patrol members did physical training such as kallang wave pumping etc. In The second half of the time given, the patrol members worked faster and managed to complete part of the structure. However we were unable to build the gadget under  20 minutes and asked for a total of 12 minutes time extension. We managed to finish the structure within the time we requested , though the wrong wood was used for the different parts of the seesaw. We took a patrol photograph before taking apart the structure . After keeping the logistics, we had a short patrol corner to get to know everyone better before we headed home . :D

 

P5 Sunflower (Chen Wei)

On Monday, we had patrol activity! :D First, we 集合-ed to Valerie, then we were told to discuss about the structure of a kitchen dresser and decide on the logistics we needed. We were quite unsure, so we asked the seniors and they gave us some hints. After gaining a clearer understanding of the structure, we went to get 8中长木，2长木，6青木 and 6白木. 6 of the 中木 was to be used to tie 2 tripods and 2 of it was to be used for the shelf/counter. The 青木 was to used for 定脚 for the tripods, while the 黑木 was for the structure's 定脚. 2 of the 白木 was for supporting the counter, while the other 4 was brought along in view that we could use them to place more things on the kitchen dresser, but that turned out to be a wrong decision.  After that, we started to build the kitchen dresser within the time frame of approximately 25 minutes, with Valerie being the PL and Shevonne being the PS. It was a great practice for our lashes although we needed to improve our sense of urgency.

Next, we ran one round around each level all the way up to level 6, then went down the stairs to level 2 GSL. Following which, we did Physical Training. We had to do 3 circuits of 10 jumping jacks, 20 burpees, 20 pumpings and 2 minute 站马 within the time frame of 15 minutes. This was a goal set by our patrol, and it was tough but we managed to achieve our goal with a slight overrun of time.

After that, we had 2 'lottery PT' whereby we chose 2 slips of paper from a zip lock bag, on which would have our physical training requirements. We had to do 1 minute planking and 5 minute leg raise.

Finally, we had a patrol corner whereby we discussed our feelings about the patrol activity. It was a shared opinion that our sense of urgency should be improved, and that the PT was good for us to train up our stamina for ATC. I am glad that this was a fruitful PA which would help me with my obstacles in the future.

 

P6 Morning Glory (Claire)

On Monday, we had built our own kitchen dresser for a fun outdoor cooking experience afterwards. During the building of the kitchen dresser, there were some flaws. For example, we started off slowly, taking very long to tie a tripod lash. Our senior advised us to focus on one tripod first before moving to another, After their advice, our pace was clearly fastened as everyone rushed each other, Although we overacted the time by about 1 minute, building the kitchen dresser was a good lesson for us to learn from our mistakes and to know them. Next, for the outdoor cooking session, due to the strong wind initially, we were unable to start the fire. Hence, our PL (patrol leader) had to assist us. In the end, we used a lighter although we should not do so in future. It was tiring yet enjoyable sustaining the fire and preparing for the two creative dishes we (Y2s) thought of. I realise that our patrol has many “fire-breathing dragons”. This is because to sustain the fire we need to blow at it – 2 short breaths and 1 long one. Fortunately, the kindlings we picked over the weekends were mostly dry and were sufficient for the whole session. Our two dishes are s’mores and pizza bread. Our pizza bread was successful but for our s’mores, we overcooked it, partly also due to the large fire. In the end, instead, we just placed marshmallows on sticks and roast it over the fire. Overall, it was a fun and enjoyable PA with Patrol 6 Morning Glory and I hoped to have such PAs again in the near future!

 

Another fruitful PA has come to an end! (: We hope the guides enjoyed themselves!

 

Cheers,

47th Batch Secretary

Michelle

Patrol Activity, 6 July 2015

Hello Guides! (:

For today’s Patrol Activity (PA), the Patrol Leaders (PL) planned the respective activities for their patrol! P1, P3 and P4 did build Kitchen Shelters (KS), while P2 and P6 did Kitchen Tables (KT). P5 did a lash challenge and played some games! Here are the respective reflections from the Year 2 secretaries of the patrols!

P1 Bougainvillea (Tasha):

Monday's PA was our second gathering with the new P1, and we were tasked to build a kitchen shelter in 50 minutes. I was assigned to be PL for this activity, and I had to guide everyone to build the structure properly. For the first half of our time limit, we focused on laying out the 木 and to 打进 the utters in order for the kitchen shelter to be stable. However, the y1s were unfamiliar with the procedure and did not know how to do most of the lashes and ended up turning to the y2s for help. The rest of the y2s, including me, had to tie everything by ourselves while the y1s assisted us in holding up the structure. Throughout the process, the lashes kept getting loose and we had to make each and every one tighter.  Due to lack of manpower, I had to repeatedly ask for time extensions and we finally finished building it in a total of 1 hour and 5 minutes. Despite having more time on hand, the roof was still very saggy and the whole kitchen shelter was unstable. It was a bad job done and our seniors were unhappy with the results. In addition, while building the kitchen shelter, our morale was low and we basically had no cheers. The seniors also had to urge us to constantly 报时, and they even managed to kiap a few of our logistics at the start of the PA. Even though our performance was unsatisfactory, we learnt a lot and will try our best for the next few 集合s to be a better patrol.

 

P2 Ixora (Wei Mei):

For the first part of the PA, my patrol practised our lashes. For each lash, we were given one minute more than the standard timing. We practised the square lash, diagonal lash, the tripod lash and the A-架. The Year 1s were able to do these lashes quite well, although some of them were unfamiliar with the tripod lash. We also taught them the mickey mouse, 八字结 and活结. It was a bit challenging to explain to my juniors how to do the mickey mouse since I never really thought about how to do it.  After that, we did pioneering at the field. We were given 6 青木，2 红木，and many 白木. My patrol had to build a bench (the kind that is used for Patrol Leader Training Camp) out of it. We had to borrow 麻绳 from P3. We had 40 minutes to do so. For this activity, Melanie was PL and Elaine was PS. My patrol started off rather slowly, as we only had the two tripods (tied with 青木) done after 10 minutes. Although we measured the distance between the tripods, we kept accidentally shifting the 木so we had to re-measure the distance a number of times. I think this could have been avoided if we had someone to顶 the 木 and a lot of time could have been saved. The distance between the 木 of the tripods had to be big enough to be able to support the wooden board but at the same time not too small. My patrol made the distance between the 木 too small. I also learned that the height of the 红木 had to be at the chest level of the shortest person in the patrol. The height of the 红木 was important to ensure the members of the patrol could eat comfortably. We rafted 2 白木 to each side of the tripods and it was beneficial for the year 1s as they learnt how to raft it with square lash which was more secure. In the end we had to ask for more than 5 minutes of time extension. I think my patrol could have worked faster as building the bench in 40 minutes was not very tough. Even then, it was still an improvement from last 集合 where we took 40 minutes to build a simple gateway with gadget poles.  Overall, I think the sense of urgency of the patrol could still be improved. This PA was not very difficult but it was still meaningful as all the Year 2s had a chance to lead the Year 1s. It was stressful and we had to think ahead more but it was manageable.

 

 

 

P3 Jasmine (Jo-Anne):

For this week's PA, we were supposed to build a kitchen shelter and a dome tent. For the Kitchen Shelter, we were originally given 45 minutes to build it. However, because of the lack of sense of urgency and unsureness, we were unable to complete the Kitchen Shelter on time and had to ask for many time extensions. Overall, even though we were punished for being exceeding the time given, the satisfaction when we saw a completed kitchen shelter was great. I have learnt that in future during 集合s and PAs, we need to put in more effort to carry out tasks more quickly and efficiently. We also should 报时 and cheer more to keep track of time and the patrol morale.

 

P4 Orchid (Maisy):

On Monday 6 July 2015, Patrol 4 Orchid had patrol activities. We had two activities, namely combined games with Patrol 5 Sunflower and building a kitchen shelter. For the first part of patrol activity, we had the games. We were supposed to play in the courtyard at block G level 3, but due to the passing out ceremony of the Chinese orchestra, we played at the empty space beside 1C classroom. The first game we played was Dog and Bone, where the 2 patrols were lined on opposite sides and each person was numbered. 2 rolls of masking tape were placed in between the patrols. When Valerie (P5 PL) called a number or a criteria that fit one's number, the guides would run out and take the tape, if they were tapped by the opponent while holding the tape, they had to drop it. We played this game for about 10 minutes. It was quite fun though we were quite tired since we had to run after a full day of school. The following game was captain's ball which was held at the courtyard of block G level 3 after the Chinese Orchestra section was done. We played captain's ball for about 10 minutes as well. It was very fun and we enjoyed it as it was more of team bonding game and we had good bonding with our patrol mates. After the games, we had a water break before separating into our individual patrols for the second part of our patrol activity, which was the building of our kitchen shelter . We were given 7 minutes to get all our logistics and gathered at the field. We were given 40 minutes to build the kitchen shelter. For this activity, the PL was Kyna and the PS was Maisy. We were a bit slow in the beginning and did not really cheer much during the activity, however, we managed to speed up and finished building the structure in 47 minutes. It was our first Monday patrol activity as Patrol 4 Orchid and we got to know each other and get along better through this activity. The Y1s also learnt some new skills and got to better understand how the structure was being built, having been more actively involved as compared to last semester. After building the structure, we took a patrol photograph before taking apart the structure and returning all the logistics. Before we parted, we had a brief patrol corner where our seniors treated us to drinks. We sat in a circle on the parade square and were each asked to give a few facts about ourselves. Through this activity, we were not so awkward with one another anymore. We hope that through subsequent Patrol activities, we will be more comfortable in our current patrol. 

 

 

 

#P4:D 

P5 Sunflower (Chen Wei):

Today, we had the first Patrol Activity with our patrols. For P5 Sunflower, our PA started with a game of Dog and Bone against P4 at Block G Level 3. Valerie read out certain requirements, and those of us who met the requirements were supposed to run out and try to bring the tape roll back to our 'base'. It was a rather competitive game, but both patrols had fun. After that, we had a game of Captains Ball with P4, and the rule was that every time the ball went into the corridors (out of court), the whole patrol had to do 5 pumpings. It was rather pressurising because we felt a more urgent need to play well so that we would not pull our patrols down. Moreover, the game was fulfilling and interesting because of the newly added rule. Next, we collected 长木, 中长木, 中木, and 中短木, then proceeded to practice our lashes within certain time limits. I thought that this was very helpful because I got to practice lashes like the A 架 lash, tripod lash and diagonal lash, which I was not very familiar with. This was also the time that I got to clarify my doubts about the lashing. Lastly, we had an intense Lash-Competition, of which the Year 2s and 3s had to tie a tripod with 定脚, while the Year 1s tied an A 架 with 2 中短木s across them. After we tied each lash, we had to run one round around level 3 of Block G. All of us were racing against time, and it was not an easy challenge. Although I could complete within the time limit, I felt that I was efficient but not effective as my lashes were rather loose. I feel that I can definitely improve on that. All in all, today's PA was very interesting to me as I enjoy having CCAs that are planned differently, and I look forward to more PAs with P5! :D

P6 Morning Glory (Claire):

For PA on Monday, our patrol built a kitchen table within a time limit of 45 minutes and we did not ask for any time extension as well as building a roman chariot within a time limit of 10 minutes. For the roman chariot, we asked for a time extension of 1 minute and managed to move the person on the roman chariot from one place to another within the time limit. However, our lashes were not as tight as we had expected. Secondly, we did the kitchen table and I was the Pl during the last 25 minutes or so. I didn’t know what to do at first and it was quite messy. We wasted a lot of time trying to tie the tripod lash. As the PL in charge of that activity, I was quite happy that we completed on time and everyone put in their best effort. Even the juniors who were unsure of their lashes contributed and helped out a lot which makes things faster. I feel that we have bonded much through this activity as now, it is not as awkward to be giving my patrol juniors and batch mates instructions. However, I think we can still look after our logistics carefully as it was once again being “kupped” by our seniors. We did a forfeit of 15 pumpings because of that but I felt that it was meaningful as we can learn from our mistakes and not repeat it. Overall, it was a fun yet tiring experience as a patrol and as a chance to lead for one of the first few times.

 

  

 

 

Hope that this PA has been an enriching experience for all!

Cheers,
47th Batch Secretary
Michelle

Patrol Activity & Physical Training, 3 July 2015

Hello Guides! (:

This was the first 集合 after passing down and after the reshuffling of patrols so everyone was still trying to adapt to the changes. But that didn’t stop us from carrying out our activities! First, we had an attire check and afterwards we split into our individual patrols for Patrol Activity (PA). Here are the respective reflections done by the Year 2 secretaries of the patrol:

P1 Bougainvillea Reflections:

Today's 集合 was the first 集合 together with our new patrol, after the 大风吹. Firstly, we were given some time to go through all the lashes with the year ones, and clarify all their doubts. After which, the year threes checked each of the year ones lashes. Subsequently, we build a baggage rack and a creative gadget. It was also an experience for us, year twos, to lead the year ones on our own for the first time. We were rather slow and had no sense of urgency for this 集合. We still had not adapted to our new patrol, so the morale was quite low, and we only cheered once or twice. However, for the baggage rack, we successfully built it and it was quite stable! But throughout the process, we had to ask for many time extensions in order to finally finish it. For the creative gadgeting, we are required to build something related to our new patrol, P1 Bougainveilla. We decided to build two tripod with a heart in the middle. It turned out quite nicely done and we took our first patrol photo together! We learnt a lot from this first 集合 and we hope to learn more and have fun during the subsequent 集合s!

P2 Ixora Reflections:

We had two segments for PA. Firstly, we had station games. We were given pacings and had to locate our stations using orienteering. The games included things like guides code and other interesting activities.  Next, we had to build a gateway with the gadget poles provided. We were given 40 minutes, but I think we could have finished it faster as we were working really slowly. Sense of urgency could be improved, and we did not ask for time extension the first time we 过时, so that could be improved too. Our patrol morale was rather low too. To improve, we should cheer more often and cheer loudly.

Since this was our first 集合 together as P2 Ixora, it was rather awkward. I hope we can become more bonded as time passes. Our patrol lacked 默契 too :( Hopefully we'll be more comfortable with each other after a few more 集合s.

P3 Jasmine Reflections:

At the start of PA, we practiced our lashes and taught the year 1s their basic lashes as well. Next, we also did orienteering and we taught the year 1s how to use a compass. I feel that this was a good time for the year 2s to buck up on your lashes and also for us to teach the year 1s well. Also, not all the year 2s knew how to orienteer, which should not have been the case because we have already been in guides for quite a while now so we should know these basic skills, or we won’t be able to teach our juniors accurately. Next, we did creative gadgeting and we had to incorporate the lashes that we learnt just now. Beverly was the PL at the start and she told us to tie two tripods. We took a long time to get the tripod up and I feel that we should improve on that and have a better sense of urgency. After that, Megan was the PL. We then tied the 顶脚s for the tripod and connected the two tripods with two 中木s and netted it. Overall for this PA, we could have done better in terms of our speed and our lashes could have been tighter too. I hope that our patrol can be more bonded after a few more 集合s! J

P4 Orchid Reflections:

The first 集合 after the PDP was quite awkward as for me who did not went for PDP I do not really know the Year 3s and Year 1s. For the first part we did PA and we had to build an eight-man tent and 2 basha in 60 minutes. It was also the Year 2s first time leading the year 1s. I was one of the PS for the first part of the PA. We had little clue on how to build an eight-man tent and we requested help from the Year 3s. Although we finished building the 2 basha and the lashes were also quite tight, but we did not 报时 and cheer, we also did not move fast enough. We did not finish the eight- man tent in the end. For the next part of PA was to build a structure according to a proposal given. I was the PS for this part of PA. I was not really confident if I can give proper instructions and was a bit confused. We did not really have the sense of urgency in the beginning but we began to move faster towards the end. We also did not finish with the structure given in 40 minutes and asked for 6 minutes time extension. Similarly, we also did not 报时 and cheer that often.

 

 

 

P5 Sunflower Reflections:

Today was the first 集 合  with our new patrols, and P5 Sunflower had games, like 'Human Knot' in the first part of 集 合. We had to hold hands with each other then attempt to untangle ourselves afterwards. After we've succeeded the first time, the challenge was brought to a next level whereby we had to connect our hands through the handle of a pail of water as well. Although this was supposed to be tougher than the first challenge, it was surprisingly easier for most of us because we had acquired coordination in our team already. These games were fun and interactive, and definitely helped my patrol to bond together. After the games, we had to build a baggage rack. We took 2 长木, 2 中短木, 2中木 and 9中长木. For this gadgeting session, I was the PL and Xiao Tong was the PS, while the rest of the patrol was blindfolded. Indeed, I found it quite difficult to lead the patrol into completing the task. As the patrol was blindfolded, it was more difficult to tie the lashes, and many of them tied the lashes wrongly (e.g. overlap) or loosely. Moreover, the year ones were not familiar with lashes like the diagonal lash and netting, hence at a certain point in time I had many freeloaders, which was not a good thing. All in all, although this was a tough activity, I was glad that I put in my best effort, and it was definitely a fruitful experience for the patrol. Finally, the day ended with a comfortable patrol corner, where we got to know each other better. We talked about our feelings for the day while having refreshments like Banana Cake and 叉烧包. Even though I was very tired after 集 合  it was worth it because the first 集 合 with P5 Sunflower was indeed a great experience for me.

P6 Morning Glory Reflections:

It was my first time interacting with my new patrol (P6 Morning Glory) and I was quite excited. For about the first 2 hours, we had PA. We knew that we were going to lead and were nervous. We even panicked about the logistics as we forgot how many to take for each mu. Afterwards, for about 30 minutes, we were given this time to teach our year 1s the basic lashes such as square lash, diagonal lash, tripod lash and a-架  lash before being even a test. During the test, the year 2s also had to take part. My square lash and diagonal lash was quite okay but for my tripod, it was very loose. I was disappointed in myself as I had expected it to be better after being in guides for about 1.5 years already. I have to practice my lashes at home more often now! Secondly, we had to build a kitchen dresser in 35 minutes.  The PL was our patrol QM (min shi) and the PS was ger hui. After tying the two tripods at the side, we realise that we did not take enough 黑  mu and was worried. Fortunately, we used another kind of mu and completed the structure. Although it was slightly shorter than the normal kitchen dresser, the seniors were glad that we managed to adapt quickly. I was quite pleased with our first 集 合 as a patrol together as we did not ask for any time extension but managed to complete the structure although our half bamboo were “kupped” .  Afterwards, we were suppose to build a dome tent but it was spoilt so we didn’t have a chance to and instead, had patrol corner.

 

After PA was over, we had Physical Training (PT) in which P1 was paired with P5, P2 with P3, and P4 and P6. There were three stations in total. The stations are as follows:

Station 1 - Run the Relay!

Location: Dry Weather: Block F Level 4

1.       The patrol will be doing a relay race around the level 4 corridor of classroom Block F.

2.       A balloon will be used as a baton and must be passed on to the next person before she can start her task. If the balloon touches the ground in the race, a penalty 5 seconds will be added to the overall relay timing. If the balloon burst along the race, a penalty 15 seconds will be added to the overall relay timing. (Overall penalty capped at 120 seconds)

3.       The patrol should complete the relay in the fastest time possible and avoid dropping/bursting the balloon. The faster the time taken for the relay and lesser penalties, the amount of Kallang wave pumpings the patrol will do after the relay will be lesser.

4.       The start point/end point will be near the toilets.

5.       While waiting for their turn or after they complete their task, they should be in 站马 position against a wall until the relay ends.

6.       The time taken for the relay should not exceed 5 minutes. If the relay is taking more than 5 minutes, the station masters will have to stop the relay.

1st task: 2 people will do wheelbarrow along the length of the classroom corridor.

2nd task: 1 person to commander crawl under 5 tables along the breadth of the classroom corridor.

3rd task: 2 people to do jump rope 10 times together.

(They will have to run up to level 6 to pass the balloon to the next person)

4th task: 2 people to run 1 round together by linking arms on level 6 before coming back down to level 5.

5th task: 1 person will piggyback another person along the length of the classroom corridor.

6th task: 2 people to do crab walk together along the breadth of the corridor (in front of lift).

7th task: 1 person to do 15 Jumping Jacks and the relay will end when the person reached the end point.

* 7 tasks in total per patrol*

*Depending on the number of people in the patrol, the number of people doing running around level 6, crab walk and jumping jacks will be adjusted accordingly.*

●       After they completed the relay, according to the clocked timing and added penalty timings, they will proceed to do Kallang wave pumpings.

●       For example, Clocked timing = 4:02, Penalty timings = 30 seconds, Total time = 4:32

●       Amount of Kallang wave pumpings to do per patrol: Half of the total time (231 in this case)

●       The patrol will be given a time limit of approximately 3 minutes (to be adjusted accordingly depending on how much time is left) to complete the given amount of Kallang wave pumpings.

●       The patrol should complete as many Kallang wave pumpings as possible within the time limit. The patrol will be asked to complete the remaining amount of the Kallang wave pumpings at their own time. (i.e During PA, PLs to take note)

Station 2 – Clover

Location: General Science Lab level 2

1.       One patrol will send out one representative each to go through the electric fence. The representatives will go one after another.
(For example: One representative from P3 followed by one representative from P4.)

2.       The representative will go through the electric fence to pick up a post it from the ground and return to the patrol.

3.       The representative will then read out and tell the rest of the patrol mates what PT item is written on the post-it.

4.       The patrol will then complete the PT that they had chosen.

5.       This will repeat until the time is up.

Physical trainings involved:

1.       10 pumpings

2.       10 burpees

3.       15 jumping jacks

4.       Run 1 round around zheng xin yuan

5.       Boys style pumping position 2 minutes

 

 

 

 

Station 3 - Pass It On!

Location: Block G Level 4

Part One: Pass that Pail!

1.       Everyone in a patrol is to lie into leg raise positions in one line. The objective is to pass an empty pail by only touching the hook around the patrol as many times as possible.

2.       Only the hook can be touched and not the pail itself, and no hands are allowed to touch the pail. Once the pail touches the floor, the number of times passed will decrease by one.

3.       The patrol will be told to 记 4 minutes and they have to 集合 before the time is up. The patrol will be asked for how the number of rounds they think they can complete. 

4.       The activity starts when the song is played. 

5.       When the song is paused, the patrol will have to stop passing the pail around and do a cheer. The song will only resume after they have finished doing their cheer.  The song will be paused roughly 5 times.

6.       Their aim is to complete as many rounds as possible.

Part Two: Pass that ring!

7.       Everyone in the patrol gets into girl’s style pumping position in one line, they will be given an ice cream stick each which they will have to hold in their hands.

8.       Key chain rings will be passed around by looping it through the ice cream sticks from one person to the other until the end of the line.

9.       Before a person receives the ice cream stick, she will have to pump once.

10.   After it has been passed to the last person, the last person has to bring it along with her and run one round around the corridors.

11.   When the person comes back, she will pass it along for the next round and the next last person will run the next round.

12.   The patrol will be told to 记 4 minutes and they have to 集合 before the time is up. The patrol will be asked for how the number of rounds they think they can complete. 

13.   Their aim is to complete as many rounds as possible.

 

 

Reflection by a year 2…

I felt that this 集合’s PT was just right, it was neither too slack nor too vigorous. I also felt that it was a good opportunity to bond with our new patrol members through the 3 stations. For the first station, it was enjoyable but I think the instructions could be clearer since we were quite unsure of what to do at first. As for the second station, it was a fun one and I felt that through PT we could bond more. As for the 3^rd station which I preferred most, the electric fence was fun yet the PT on the slips of paper as well as running up stairs then down again was good exercise. Overall, it was good exercise as many of us did not exercise in the holidays (like me) and having PT on the first 集合 will set the standard for the other upcoming 集合s! J

After PT ended, we had patrol corners at the GSL and the Guiders even gave us 叉烧包 and banana cake as a little treat! (We ❤ you Guiders!) This hence concludes the very first 集合 with the Year 3s as the 领导层！

Cheers,

Michelle

47th Batch Secretary